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Noile programe Les Mills GRIT™ Strength & GRIT™ Plyo

miercuri, octombrie 30, 2019

scris de World Class Romania

Caius & Vasi te iniţiază în noile programe Les Mills GRIT™ Strength & GRIT™ Plyo

GRIT™ Strength

Antrenamentele incluse în LES MILLS GRIT™ STRENGTH sunt bazate pe principiile HIIT (High Intensity Interval Training): explozii repetate de mare intensitate, ce depăşesc pragul anaerobic. Acestea rezultă într-o serie de salturi ascuţite ale ritmul cardiac, producând efectul exclusiv HIIT.

GRIT™ Plyo

LES MILLS GRIT™ PLYO este un antrenament pliometric, care produce rezultate rapide! Combinând principiile pliometrice şi antrenamentul de agilitate puternică, aceste sesiuni pe echipe de 30 minute pe bancă vor construi un corp puternic, agil şi atletic.

Program:

- Joi 12:00 GRIT™ Strength & 12:30 GRIT™ Plyo cu Vasi
- Joi 21:00 GRIT™ Strength & 21:30 GRIT™ Plyo cu Caius
- Vineri 17:00 GRIT™ Strength & 17:30 GRIT™ Plyo cu Vasi
- Duminica 13:00 GRIT™ Strength & 13:30 GRIT™ Plyo cu Caius

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@dragos.mormeci World Class trainer, can't wait to train with the little ones at World Class, at the super programs specially designed for them, aimed at developing their strength, confidence and self-discipline.

Enjoy the #BeHealthy Friday offer and take advantage of great membership benefits throughout November. Don't forget about our contest on Facebook and Instagram, to double your membership.

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👦🏻The World Class Jiului personal trainer, Ciprian Apostu, filmed for us some images during training for the little ones.

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Take your water bottle and come to the gym! Consistency is key.

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👔💪🏼🎖️Thank you to the Continental employees who recently joined us for a Stretching session at World Class Buziașului led by Luoana Marian.

🤸‍♀️We are glad that more and more companies are realizing the importance of movement for the well-being and happiness of their teams.

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@cosmacristina Group Fitness trainer at World Class AFI Brașov, can't wait to train with you at the most fun group fitness classes.

In November you can enjoy the best #BeHealthy Friday offers on World Class membership and a super contest on our Social Media pages, through which we double your membership.

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💃🏻🪇Book your place for the Zumba class and get ready to move to the rhythms of salsa combined with merengue, reggaeton and samba.

In a Zumba class you burn a lot of calories without feeling exhausted at the end, a beneficial workout for your mental health as well.

Let us watch @deni.ganea and her class at work at Titan Park.

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🏊💧Swimming offers numerous benefits for children and adults, contributing to the harmonious development of muscles, improving coordination and the cardiovascular system. In addition, this holistic activity benefits both physical and mental health, regardless of age.
🏊💧Try it at World Class, the biggest swimming pool network in the country.

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ȘTIRI

Noile programe Les Mills GRIT™ Strength & GRIT™ Plyo

Caius & Vasi te iniţiază în noile programe Les Mills GRIT™ Strength & GRIT™ Plyo

GRIT™ Strength

GRIT™ Plyo

Program:

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