ȘTIRI

Guest Instructor Hnyatek Ramona

miercuri, 30 octombrie, 2019
scris de World Class Romania

Nu rata clasele speciale predate de Ramona V. Hnyatek

• Marţi, 6 Mai: 18:00 Pilates (60 min)
• Joi, 8 Mai: 19:00 Yoga (60 min)
• Vineri, 9 Mai: 19:00 Bosu Boost (60 min)

Rezervările la clase se fac online.

< OLDER

Club închis pentru renovare

NEWER >

Program de Paşte şi 1 Mai la Fitness Center at Promenada

INSTAGRAMS by
@worldclassromania

🔜🤸‍♀️ We know you're looking forward to train in the new World Class Cosmopolis club. We promise that soon, you will be part of a super wellness experience, which will include ✅ a semi-Olympic swimming pool and ✅ various group fitness classes.
😁For now, enjoy the pre-launch offer on our website.#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #club #new #cosmopolis

🤓 This month is the perfect time to offer someone dear a healthier lifestyle!
🎁 🌲Choose the Gift Card from World Class and surprise someone you love. It works every time!#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #personaltrainer #club #campus #campus

🎄#𝐁𝐞𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐝𝐯𝐞𝐧𝐭 𝐂𝐚𝐥𝐞𝐧𝐝𝐚𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🎄 PASUL 3: WARM-UPA new day, a new challenge! Today we focus on WARM-UP, an essential element before any training. Did you know that according to the Mayo Clinic, a proper warm-up can reduce the risk of injury by up to 50%? Warming up prepares the body and mind for effort, improves blood circulation and gives you an energy boost! So today, start every workout with a good warm-up. Every step counts and every step forward brings you closer to victory, until Christmas!What should you do?Tag a friend in the comment with whom you want to train and you could win:🎉 Prize of the day:A set of products for skin hygiene from Bioderma: Sensibio Micellar Water, Atoderm Shower Gel & Sebium Foaming Cleansing Gel anda box of Nutramino protein supplements!#BeHealthy #WorldClassRomania #BeHealthyAdventChallenge #EveryStepCounts

🎉👏Congratulations, Elena Ghioc!, winner of the Black Friday Ads Campaign contest!
🏆Following today's draw, Elena doubled her World Class membership purchased in November. Thanks everyone for participating!#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #contest

🙏🏻👦🏻Thank you for joining us in November at the Marriott Cycling Challenge charity event, in Bucharest and Cluj.🚴🏻‍♂️❤️More than 350 participants who took part in the events at the JW Mariott and Courtyard by Mariott hotels collected donations that will be administered by the Hope and Homes organization. All the money raised goes to support vulnerable children.#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #challenge #donations #marathon

🎄#𝐁𝐞𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐝𝐯𝐞𝐧𝐭 𝐂𝐚𝐥𝐞𝐧𝐝𝐚𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🎄 STEP 2: POSTUREWelcome to the second day of World Class Advent Calendar Challenge! You have another chance to win #BeHealthy prizes, so come find out more!Statistics show that almost 80% of adults suffer from back pain, often due to incorrect posture (source: American Chiropractic Association). Correct posture helps you avoid injuries and increase your performance in the gym. So today, pay attention to your posture in every exercise. In the #BeHealthy calendar, every step counts and every step can make you a winner, until Christmas!What should you do? Tag a friend in the comment with whom you want to train and you could win:🎉 Prize of the day:A set of products for skin hygiene from Bioderma: Sensibio Micellar Water, Atoderm Shower Gel & Sebium Foaming Cleansing Gel anda box of Nutramino protein supplements!#BeHealthy #WorldClassRomania #BeHealthyAdventChallenge #EveryStepCounts

Always ready for a new workout. Always ready to improve daily habits.#hidration #habitspower #AquaCarpatica

Run like never before!🚀 #UAInfiniteElite #UnderArmour #UnderArmourRomania

🎄#𝐁𝐞𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐝𝐯𝐞𝐧𝐭 𝐂𝐚𝐥𝐞𝐧𝐝𝐚𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🎄 STEP 1: MOTIVATIONToday is the first day of the #BeHealthy calendar. Let's start together the journey towards the healthiest and most active version of you!Every day until Christmas, there's a new step, a new challenge and a chance to win #Behealthy prizes! The first step is about MOTIVATION! We want you to know that every day counts and every small step brings you closer to your goals. A study by Garage Gym Reviews shows that nearly 8 out of 10 people go to the gym to improve their overall health. Over 40% of Gen Zers say they exercise to improve their mental health. Whatever your motivation is, keep it and think that every step counts.And from today until Christmas, every step can make you a winner!What should you do?Tag a friend in the comment with whom you want to train and you could win:
🎉 Prize of the day:
A set of products for skin hygiene from Bioderma: Sensibio Micellar Water, Atoderm Shower Gel & Sebium Foaming Cleansing Gel and
a box of Nutramino protein supplements!#BeHealthy #WorldClassRomania #BeHealthyAdventChallenge #EveryStepCounts

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